An example of a slightly higher grade of Chine...

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This is re-posted with the permission of “Nigella Sativa – Black Seed Oil.

To stimulate excretion of toxins, Dr. Crinnion recommends…

  • Drink three cups of unsweetened organic green tea daily — it’s rich in antioxidant polyphenols, which help flush the toxins from your body.
  • Include more chlorophyll in your diet. Known as “nature’s cleanser,” chlorophyll neutralizes destructive chemical pollutants and prevents the build-up of toxins. Good food sources include green, leafy vegetables… seaweed… and green drinks such as wheat grass juice “shots” available at health-food stores. Another option: Blue green algae supplements such as spirulina and chlorella, also available at health-food stores.
  • The less sugar you eat, the better. It suppresses your immune system and your liver’s ability to purge toxins.

Sweat it out. With your doctor’s okay, take a sauna (about 135°F) several times a week to release toxins in your sweat. Enhance your ability to detoxify by using a loofah to remove dead skin cells and unclog pores.

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