Ginger tea

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Leo Galland, M.D.
Practicing physician, author and leader in integrated medicine.
Posted: 04/18/11 07:45 AM ET

Fragrant herbs and spices such as ginger are some of the most powerful weapons we have to help combat inflammation from a nutritional perspective.

Inflammation causes or contributes to obesity, diabetes, cardiovascular disease, Alzheimer’s disease and many types of cancer, as I wrote in a recent review that appeared in Nutrition in Clinical Practice.

Aromatic ginger is a superstar of traditional medicine in Asia, where it has been treasured for thousands of years for its amazing flavors and impressive health benefits.

Ginger Used as Painkiller for Arthritis

Ginger contains dozens of the most potent inflammation fighting substances known, phytonutrients called gingerols.

Japanese researchers writing in the Journal of Medicinal Food explain that red ginger (Zingiber officinale var. Rubra) is used in Indonesian traditional medicine as a painkiller for arthritis.

Learn more about fighting pain and inflammation in my article: Natural Anti- Inflammatory Foods and Supplements That Help Arthritis

Ginger Fights Inflammation Like Common NSAID‘s

In research done over the past 30 years, science has found support for the anti-inflammatory properties of ginger, according to a review published in the Journal of Medicinal Food. The authors note that one early study compared the medicinal potential of ginger to non-steroidal anti-inflammatory drugs (NSAID’s). Common examples of NSAID’s include Advil, Motrin, Aleve and aspirin. It found that ginger, like the NSAID’s, inhibits the enzymes cyclooxygenase-1 and cyclooxygenase-2. (Cox 1 and 2).

Further discoveries revealed that an extract of ginger (Zingiber officinale) inhibits several genes that contribute to inflammation.

More Health Benefits of Ginger

As I explain in my book “Power Healing,” ginger contains over four hundred chemically active ingredients and has been used traditionally for digestive complaints. It may protect the stomach from ulcers and has a wide range of parasite-fighting abilities.

Studies indicate that ginger may be helpful for nausea, and migraine headaches.

Get more info on ginger, including traditional uses, resources and more: Ginger — Know What Herbs Do What

What is Ginger and How is it Used?

Ginger is a rhizome, and is akin to a carrot with multiple stems. It is remarkably simple to use. It is available as a powder which can add instant flavor to favorite dishes such as soups and chili. In addition, fresh ginger is available here to be used sliced or grated and cooked.

Healthy Eating Tips: How to Add Ginger to Your Day

Ginger is adding international style and flair to dishes in fashionable restaurants, so why not bring some of that great flavor home to your kitchen? After these tips, please see below for a recipe featuring ginger.

Ginger is used often in Chinese cuisine, where it gives dishes a touch of spiciness. In the U.S., ginger is widely available as a powdered spice, and this makes a handy pantry item. Fresh ginger provides even more flavor and aroma and can be found right in your supermarket. Look for fresh ginger that is firm to the touch and not wilted, dried out or moldy. Choose fresh ginger that is organically grown in the U.S.

To use fresh ginger, remove the dark peel and cut a section of the light colored root. Finely chop the ginger and it is ready to use in recipes for cooked dishes.

Making Fresh Ginger Tea

Fresh ginger tea can be made by adding finely chopped ginger to boiled water, letting it steep for 2-3 minutes, and then straining out the ginger.

Learn about many more herbs here: Herb Guide

And don’t forget about including anti-inflammatory foods like ginger in your routine. Here is a recipe featuring ginger from my book, The Fat Resistance Diet, an anti-inflammatory program.

Vegetarian Curry

Here is a family style recipe that uses several powerful anti-inflammatory ingredients, and features cruciferous veggies and antioxidant-rich beans.

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
4 teaspoons ginger, minced
1 cup crushed tomatoes
3 cups water
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon cardamom
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
8 cups cauliflower florets
2 cups cooked kidney or garbanzo beans
1 cup peas
1/2 cup parsley, chopped

1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sauté for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.

2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, and then serve over rice, quinoa, or millet. Serves 4.

I hope you enjoy the healthy pleasure of ginger this springtime.

Get free recipes and more information at

Now I’d like to hear from you:

Do you suffer from pain or inflammation?

What symptoms do you experience?

Have you found anything that helps?

Please let me know your thoughts by posting a comment below.

Best Health,

Leo Galland, MD

Important: Celebrate Healthy Eating with your friends and family by forwarding this article to them, and sharing on Facebook.

Leo Galland, MD is a board-certified internist, author and internationally recognized leader in integrated medicine. Dr. Galland is the founder of Pill Advised, a web application for learning about medications, supplements and food. Sign up for FREE to discover how your medications and vitamins interact. Watch his videos on YouTube and join the Pill Advised Facebook page.

References and Further Reading

Full Text: “Diet and Inflammation” Leo Galland, MD, Nutr Clin Pract December 7, 2010 vol. 25 no. 6 634-640

Power Healing: Use the New Integrated Medicine to Cure Yourself. Leo Galland, 384 pages, Random House, (June 1, 1998)

Recipe by Jonathan Galland from The Fat Resistance Diet © 2005 Leo Galland, M.D., Reprinted by permission of the author.

J Med Food. 2005 Summer;8(2):125-32. “Ginger-an herbal medicinal product with broad anti-inflammatory actions.” Grzanna R, Lindmark L, Frondoza CG.

Int J Cardiol. 2009 Jan 24;131(3):408-9. Epub 2007 Nov 26. “Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease?” Nicoll R, Henein MY.

J Med Food. 2010 Feb;13(1):156-62. “Anti-inflammatory properties of red ginger (Zingiber officinale var. Rubra) extract and suppression of nitric oxide production by its constituents.” Shimoda H, Shan SJ, Tanaka J, Seki A, Seo JW, Kasajima N, Tamura S, Ke Y, Murakami N.

This information is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine or the provision of health care diagnosis or treatment, (iii) or the creation of a physician–patient relationship. If you have or suspect that you have a medical problem, contact your doctor promptly.

  1. Thank you for a great post.

  2. Ranch Girl says:

    Considering the inflammatory nature of the average American diet, the dietary recommendations in this book are a huge step in the right direction. Many of the health problems that are prevalent in our society are at least partially caused by inflammation (e.g. heart disease, cancer, Alzheimer’s, arthritis). The author explains that many factors determine whether a particular food works in your body to fight or promote inflammation. Some of these factors include glycemic load, fat composition, antioxidant and vitamin content. She has created a formula that she uses to rate individual foods as to how inflammatory or anti-inflammatory they are.

    About one third of the book is devoted to charts that rate individual foods. Another third is devoted to recipes and meal planning. The other third explains the factors that cause inflammation and how the diet plan works. Your goal in the diet is to make sure that all the foods you consume during a single day have an overall anti-inflammatory effect (by adding up the individual ratings of each food), and that you don’t consume more than 65 grams of fat (55 grams for weight loss). It is a simple concept, but the calculations could be quite time-consuming. The information is useful even if you choose not to do the calculations.

    There are some areas where I feel the author has fallen short. She doesn’t mention the inflammatory xeno-estrogens in pesticides that also accumulate in animal fat. When she lists beef as an anti-inflammatory meat she doesn’t mention whether she has taken into account all the hormones that are fed to cattle and end up being stored in beef fat. Surprisingly, blueberries are rated as slightly inflammatory. This seems odd since a cup of blueberries has a glycemic load of 5, which is extremely low, and blueberries contain more antioxidants than almost any other fruit or vegetable. Several other fruits and vegetables with low glycemic loads and lots of antioxidants (such as black beans) were also rated as slightly inflammatory.

    Overall, there is a lot of useful information here that can be used to improve your diet and your health. Whether you have inflammation-related disease or not, this book can help you make healthy choices.

  3. BusyinCA says:

    Ginger works as well or better than prescription dugs for me, without the annoying side effects of ear ringing (ala Celebrex and such), and less expensive as well. I have had severe pain in my right knee and hip (as well as other bits that come and go 🙂 for over four years, as well as chronic red eyes and sinus problems. Since beginning to take ginger capsules, I have days when I am almost pain free. My sinuses have mostly cleared, my stomach never gives me grief and I sleep better. The only other drug that I have tried that worked better was a limited course of Prednisone given for a sinus infection (and that drug is very powerful and has aweful side effects when taken too long)

    I started when I realized I had a craving for root beer and ginger ale. Hmmm… Both are made with extracts from root plants. I did a bit of net research and ginger is easier to find than Sassafras, so I started taking several 550 mg caps of powdered ginger root a day. It started working within a day, no longer than any other prescription NSAID I have tried, and since there seems to be little danger from taking too much, I have gradually increased my daily intake over the last several months to the point that taking more has little or no effect.

    I take 4 to 6 (depending how I feel) upon waking, with plenty of water. Two before lunch and two after, then 2 to 4 more in the late afternoon. At home after work I take another two before and after dinner and some before bed. It sounds like a lot, I know, and I regulate how many I take depending on how much pain I have. The only physical side effects I have noticed are a slight jittery feeling (similar to drinking to much coffee) and a very slight ear ringing (similar to taking Celbrex, but an order of magnitude less severe).

  4. For instance, instead of thinking “I can’t breathe. This will help you get ready for the worst effect that this process might have on your body. You don’t have to understand why, you just need to understand that it is a very frightening experience for them and rational thinking will be difficult if not impossible. Exercise helps burns the tensions of muscles and gradually produces chemicals like endorphins in your brain which are great for maintaining a steadier state of ming.

  5. gingerpills says:

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